Warm up session from earlier in the week. Strength 1RM of following complex: 3 Clean DL 3 HSQCL 3 Push Jerks *Rest as needed Buy out: 2 mins accumulated L-Sit hang Scaled include hang, and knee raised hang … Read more »
Just out for a two with friends today.
Open WOD 15.5
“Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre