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CrossFit WOD- 181210

Taylor doing some lifting during the tailgate wod.   Strength 2RM SqCl & Jerk *retest from 9/18/18   Optional Buy Out “Body Armor v3”  

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CrossFit WOD- 180918

Rolling through the week…   Strength 2RM Squat Clean & Jerk Core 400m SA Suitcase Carry (24/18)   “Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what

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CrossFit WOD- 180910

Wallball delight in duplicate.   MetCon 10 RFT (retest from 6/5/18) 3 Clean & Jerks (155/110) 5 Pull ups Rx+: C2B *10 min Time Cap   “Only I can change my life. No one can do it for me.” Carol Burnett

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CrossFit WOD- 180905

We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout?   “Grace” For Time 30 Clean & Jerk (135/95) Rest 3 min “Isabel” For Time 30 Snatch (135/95) *15 min cap   “Security is mostly a superstition. Life is either a

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CrossFit WOD- 180724

Shhhh… should I tell them there are more burpees with boxes in their future?   1 RM Clean & Jerk Then… 10 RFT 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20)   “Your personal growth is the only thing that matters. You own and write your story; no

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CrossFit WOD – 180417

Gracie spent some time checking out the new place this weekend.   “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds   There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho  

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CrossFit WOD – 180118

Raise your hand if you like lifting heavy and working abs.   1RM C&J Buy out: 10x :10/:20 planks   “Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary

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CrossFit WOD – 180102

Day two of the New Year= great day to lift.    EMOMx15 3 Squat C&J (155/110) *Score= weight   “It’s hard to beat a person who never gives up.” – Babe Ruth

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CrossFit WOD – 171121

Connie working on clean gainz.   Strength E30 OTM x 9 Min 1 Squat clean & Jerk (80% 1RM)   “Do what you can, with what you have, where you are.” -Theodore Roosevelt  

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