clean & jerk

CrossFit WOD – 180417

Gracie spent some time checking out the new place this weekend.   “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds   There is only one thing that makes a dream impossible to achieve: the fear… Read more »

CrossFit WOD – 180118

Raise your hand if you like lifting heavy and working abs.   1RM C&J Buy out: 10x :10/:20 planks   “Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary

CrossFit WOD – 180102

Day two of the New Year= great day to lift.    EMOMx15 3 Squat C&J (155/110) *Score= weight   “It’s hard to beat a person who never gives up.” – Babe Ruth

CrossFit WOD – 171121

Connie working on clean gainz.   Strength E30 OTM x 9 Min 1 Squat clean & Jerk (80% 1RM)   “Do what you can, with what you have, where you are.” -Theodore Roosevelt  

CrossFit WOD- 170721

    What do you think the wod would be if it were “Gracie” instead of “Grace”? Running, jumping & naps?  **Saturday there will be no classes. Come play ultimate medball at 9am. See portal for more details.**   MetCon… Read more »

CrossFit WOD – 170419

Brooke playing catch with the wall during our PR Challenge.  Luckily no wallballs on today’s WOD, just some heavy lifting.   Strength 1RM Squat Clean   7min AMRAP 7 Squat Clean (135/95) 7 HSPU **This is a retest from 1/17/17… Read more »

CrossFit WOD – 160409

Way to get the work done, Paul!   WL EMOM x 20min 1 Clean & Jerk   *AHAP   End the week with some heavy Olympic Weightlifting?  Why Not?