Gracie spent some time checking out the new place this weekend. “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds There is only one thing that makes a dream impossible to achieve: the fear… Read more »
clean & jerk
Raise your hand if you like lifting heavy and working abs. 1RM C&J Buy out: 10x :10/:20 planks “Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary
Day two of the New Year= great day to lift. EMOMx15 3 Squat C&J (155/110) *Score= weight “It’s hard to beat a person who never gives up.” – Babe Ruth
Connie working on clean gainz. Strength E30 OTM x 9 Min 1 Squat clean & Jerk (80% 1RM) “Do what you can, with what you have, where you are.” -Theodore Roosevelt
What do you think the wod would be if it were “Gracie” instead of “Grace”? Running, jumping & naps? **Saturday there will be no classes. Come play ultimate medball at 9am. See portal for more details.** MetCon… Read more »
Brooke playing catch with the wall during our PR Challenge. Luckily no wallballs on today’s WOD, just some heavy lifting. Strength 1RM Squat Clean 7min AMRAP 7 Squat Clean (135/95) 7 HSPU **This is a retest from 1/17/17… Read more »
Way to get the work done, Paul! WL EMOM x 20min 1 Clean & Jerk *AHAP End the week with some heavy Olympic Weightlifting? Why Not?
Throw back to the old place when Brooke was upping her pistol gainz.
5X5 ea Pistol Squats
ME false grip ring rows after each set
“The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves.” – Leonardo da Vinci