clean & jerk

CrossFit WOD- 180918

Rolling through the week…   Strength 2RM Squat Clean & Jerk Core 400m SA Suitcase Carry (24/18)   “Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How… Read more »

CrossFit WOD- 180910

Wallball delight in duplicate.   MetCon 10 RFT (retest from 6/5/18) 3 Clean & Jerks (155/110) 5 Pull ups Rx+: C2B *10 min Time Cap   “Only I can change my life. No one can do it for me.” Carol… Read more »

CrossFit WOD- 180905

We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout?   “Grace” For Time 30 Clean & Jerk (135/95) Rest 3 min “Isabel” For Time 30 Snatch (135/95) *15 min cap… Read more »

CrossFit WOD- 180724

Shhhh… should I tell them there are more burpees with boxes in their future?   1 RM Clean & Jerk Then… 10 RFT 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20)   “Your personal growth is the only… Read more »

CrossFit WOD – 180417

Gracie spent some time checking out the new place this weekend.   “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds   There is only one thing that makes a dream impossible to achieve: the fear… Read more »

CrossFit WOD – 180118

Raise your hand if you like lifting heavy and working abs.   1RM C&J Buy out: 10x :10/:20 planks   “Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary

CrossFit WOD – 180102

Day two of the New Year= great day to lift.    EMOMx15 3 Squat C&J (155/110) *Score= weight   “It’s hard to beat a person who never gives up.” – Babe Ruth

CrossFit WOD – 171121

Connie working on clean gainz.   Strength E30 OTM x 9 Min 1 Squat clean & Jerk (80% 1RM)   “Do what you can, with what you have, where you are.” -Theodore Roosevelt  

CrossFit WOD- 170721

    What do you think the wod would be if it were “Gracie” instead of “Grace”? Running, jumping & naps?  **Saturday there will be no classes. Come play ultimate medball at 9am. See portal for more details.**   MetCon… Read more »

CrossFit WOD – 170419

Brooke playing catch with the wall during our PR Challenge.  Luckily no wallballs on today’s WOD, just some heavy lifting.   Strength 1RM Squat Clean   7min AMRAP 7 Squat Clean (135/95) 7 HSPU **This is a retest from 1/17/17… Read more »