Two of our strong ladies working through rope climbing progressions. “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 Hang Power CL (135/95) “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer… Read more »
Jenn and Scott getting in some warm-up kb snatches last week. Strength 7×1 High Hang Sq Clean Hang Sq Clean Sq Clean *For weight “Always be yourself and have faith in yourself. Do not go out and look… Read more »
Jon and friends getting in some rowing at the start of a never ending Tabata. EMOM x 20 1: 15/10 Cal Row 2: 3 TNG Sq Cleans (135/95) **Rx+: 20/14 & 155/110; Sx: 10/7 & 95/65 “Optimism is… Read more »
In winter, pulling the sled up the snow covered hill to ride down seems challenging; but you have fun on the way down. In the summer and fall, pulling the weighted sled across the parking lot is truly a challenge…. Read more »
Time to do some cleaning today. “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap “You get in life what you have the courage to ask for.” Nancy D. Solomon
Rudy likes to clean the weights off the floor. He’s helpful like that. MetCon EMOM x 20 (Alternating) 1 Min: 3 Squat Clean (205/145) 2nd Min: 8-10 Pull Up ** ** Rx+: 8-10 C2B Do something today,… Read more »
I’m sure Brian is looking forward to thrusters on Friday just like the rest of us! Can’t keep this man down! WL E3MOM x 5 3 Squat Cleans MetCon 10min AMRAP 15 Wallballs (20/14) 10 T2B I… Read more »
WL 5×2 Squat Clean *2min rest between sets MetCon E3MOM x 4 500m Row or 400m Run 12 T2B Lets have a little bit of fun to end February!
Paul has been doing great, here! Can’t wait to see what kind of changes he’s going to make! WL 15-20min to 1RM Clean & Jerk MetCon 7min AMRAP 7 Hang Squat Cleans (135/95) 7 Handstand Pushups *Box Pushups… Read more »
We were doing a bit of rowing. So, someone else decided she wanted to do some rowing too… IHCF Members: Don’t forget our IHCF Holiday Party is on the 17th. We’ll do our 12 Days of X-Mas WOD at… Read more »
Katie rocking and Rowing along.
20min max distance Rowing
Skill work: Handstand walk practice
“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller