Someone forgot to tell Jim the front of the room is to his left. It’s ok, we still love that guy! Skill Muscle-Up Work MetCon CrossFit Games Open WOD 13.4 7min AMRAP 3, 6, 9, etc. C&J (135/95)… Read more »
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community mean? In my opinion: it boils down to being a human being. Even the newest CrossFit commercials refer to… Read more »
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca