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CrossFit WOD – 160114

Someone forgot to tell Jim the front of the room is to his left.  It’s ok, we still love that guy!   Skill Muscle-Up Work   MetCon CrossFit Games Open WOD 13.4 7min AMRAP 3, 6, 9, etc. C&J (135/95)… Read more »

Why is CrossFit Expensive, You Ask?

Why is CrossFit Expensive?   LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone.  In fact, this article has nothing to do with convincing you to do CrossFit… Read more »