Keep your hands up if you’ve cleared your calendar to make it to our Free Week, starting October 10th and ending on Saturday October 15th! MetCon 14min AMRAP 60 Calorie Row 50 DB Power Cleans (30/20) 40 DB… Read more »
A little bit of rain never hurt anybody. And hey, grass is going to look greener out the other side, right? Strength/Skill 5 x ME Handstand Pushups *2min rest b/n rounds MetCon For Time 50 Calorie Row… Read more »
Throwback to a little bit of “Karen.” This is not that but we’ve got wallballs, anyway! MetCon 4 RFT 15 WB (20/14) 15 Cal Row 4min Rest 4 RFT 15 MB Cleans (20/14) 15 Pullups *8min… Read more »
We scheduled “Nicole.” But then it rained… MetCon “Nicole” 20min AMRAP 400m Run Max Reps Pullups *If it’s raining, looks like it’ll be raining, we’ll modify accordingly… Bummer, man!
I spy, with my little eyes… WL 15-20min to Find 1RM Power Clean MetCon 2 RFT of: 21 Power Cleans (95/65) 15 Push Press (95/65) 9 Calorie Row Heavy and fast!
Let’s get to rowing and squatting! This day was last done on October 19, 2015 Strength/Skill 15min to Find 1RM Front Squat MetCon Tabata Row *Score is total calories
Katie out for a ride on the bike…
*Retest from 8/17/18
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*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.