This isn’t just a bunch of people sleeping on the job. We didn’t train so hard they passed out… For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »
Don’t forget! We all get caught up in thinking about where we aren’t, yet. What about where we’ve come? Mobility/Stability Day Come in and leave with a plan for improving your movement! Can’t squat? We can help! Have… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed