Top 4 Training Tips for Runners in Omaha – Part 4
Runners aren’t the only ones who dread the ‘s’ word: stretching! Learn how stretching can make a world of difference for your running.
Runners aren’t the only ones who dread the ‘s’ word: stretching! Learn how stretching can make a world of difference for your running.
It’s not just for looks… a big butt can really make a difference for runners of all shapes, sizes, and distances!
12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each Optional Buy Out “Get Ready for Tonight”
3RFT 500m Row .7 mi Bike 100 DU Optional Buy Out “ScapJacked v2”
AMRAP12 10 ea DB S2OH (50/35) 20 Pullups 20 Ab Mat Situps Optional Buy Out “Midline Fun”
For Time 12-15-9 Cal Row Thrusters (95/65) Optional Buy Out “Evil Bear”
Leslie lifting during the tailgate wod. For Reps 30 on/30 off x 5 ea Cal bike DU *Score is cumulative total DU & AAB Optional Buy Out “ScapJacked v3”
Taylor doing some lifting during the tailgate wod. Strength 2RM SqCl & Jerk *retest from 9/18/18 Optional Buy Out “Body Armor v3”
Don’t worry Harsha, you get a partner to help math after this one. Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps Optional Buy Out “Strict Gymnastics v3”
A Kilo website. All rights reserved.