CrossFit WOD – 160516
May 15, 2016
0 minute read
Strength/Skill 15-20min to Find 1RM Thruster MetCon 5min AMRAP Thrusters (70% of 1RM) 2min rest 1min AMRAP Thrusters (50% of 1RM)
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Strength/Skill 15-20min to Find 1RM Thruster MetCon 5min AMRAP Thrusters (70% of 1RM) 2min rest 1min AMRAP Thrusters (50% of 1RM)
Consistent work creates consistency. Similarly, practice doesn’t make perfect. Perfect practice makes perfect. WL EMOM x 30 Even = 2 Power Snatches (~85% of
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Benchmark WOD today! If you haven’t done it yet, make sure you get in here to knock it out! “Mary” 20min AMRAP 5 HSPU*
As soon as you get done, you get to RELAX! Ain’t nothing wrong with that and, sure, you’ve got time for that! MetCon For
Free Week is coming, from May 31st thru June 4th. Discounted enrollment and 50% off IHCF Gift Cards is also good until then… So? That
Busy day on Saturday for some open skill work before our WOD. How’s everyone’s calves feeling? MetCon 6min AMRAP 12 DB Stepups (50/30) on
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