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June 28, 2016 0 minute read

MetCon 15min AMRAP 500m Row 25 Pushups 25 American Swings (24/16) Dig down and get to work!

June 29, 2016 0 minute read

#TBT to some cleaning and front squatting Reminder, IHCF Athletes, Friday at 7pm is our Stink N Drink at the Ice House. This is

June 30, 2016 0 minute read

Lindsay showing us some great mobility/stability as you need both if you’re going to overhead squat and do it well. Nice work, Lindsay! Don’t

July 5, 2016 0 minute read

It was a great day, yesterday, and I appreciate the strength and support of the Iron Hero CrossFit community! Thanks to everyone who came

July 6, 2016 0 minute read

We’re going to start knocking out some 1 rep maxes this month… Just not today… We’ve had a lot of highly dense days over

July 10, 2016 0 minute read

It’s a heavy and fast kind of day! WL 15-20min to find 1RM Clean & Jerk MetCon 1000m Row for Time Lift

July 11, 2016 0 minute read

See you this Saturday at 10:30am, at Burke High School football field, for our free Bootcamp. Thanks to everyone who participated this last weekend

July 12, 2016 0 minute read

Our Iron Hero Athletes are getting freakin’ strong! …gonna have to buy some more plates… Don’t forget to put in your honey orders by

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