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January 26, 2017 0 minute read

Having a strong butt is an important thing to have. Just ask any athlete. Strength/Skill E2MOM x 10 5 Deadlifts (+/- 80% of 1RM)

January 27, 2017 0 minute read

We’re excited to have Jess with us and I think she’s excited that she’s here! MetCon (Partner WOD) For Time P1: 250m Row P2:

January 29, 2017 0 minute read

Mitch’s first competition is coming up. He’s been working hard and we’re excited to see what’s going to happen! MetCon (last completed 4/14/16) 5

January 30, 2017 0 minute read

Fitness is a great thing. It can protect you from chronic sickness. Strength/Skill 3RM Each Leg Barbell Reverse Lunge *Score = weight MetCon

January 31, 2017 0 minute read

With improved fitness comes improved health. And a host of other really fun and good for you things! MetCon 3 Rounds for Reps 300m

February 2, 2017 0 minute read

I just like to lift. Lifting is my favorite. CrossFit Games Open WOD 11.2 AMRAP 15 9 Deadlifts (155/110) 12 Pushups 15 Box Jumps

February 7, 2017 0 minute read

I’ll give ya a couple of guesses… CrossFit Games Open WOD 11.2 10min AMRAP 60 Bar Facing Burpees 30 Overhead Squats (120/85) 10 Muscle

February 9, 2017 0 minute read

Nice job with the fruits of your hard work, Evan! BB 3×10 Strict Pullups 3×10 Barbell Military Press MetCon 7min AMRAP 20 Russian

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