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Jacob and Lauren, just getting in a little workout together. Panda Pulls Then… E3MOM x 8Rds 2 Squat Snatches *Score= weight **RX+: unbroken
Memorial Weekend. While we gather for picnics and fun, be sure to take a moment to remember those that gave their all for our nation. They are
Reflection day. On a day filled with fun, remember those that paid the price for our Freedom. Find a way to demonstrate that reflection, as
Brian at our last stretching seminar quietly getting his stretch on. Strength 5 Sets (Super sets) 6-8 DL (Pick Weight) 6-8 DB Strict Press (Pick
You’ll be fighting the clock today in getting those reps. Meeting the known challenges can prepare you for the unknown and unknowable. Go Dominate this
Brian’s word for the year is Prevail. Thought we would take a day and think about it, too. Oxford defines Prevail as “prove more powerful
“What you focus on expands. So focus on what you want, not what you do not want.” (Esther Jno-Charles). Where are you focusing your thoughts
We are doing a special WOD for Brian starting at 9am. There will be no 10am class, so feel free to come early and be
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