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man improving his strength in the gym

CrossFit WOD – 170615

Rudy just knocking out some front squats.   MetCon 3RFT 400m Run 20 Pull-ups 10 FSQ (155/110) *15min cap  Then 100 Hollow Rolls   “Success

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CrossFit WOD – 170616

Gracie just getting in one more nap.   Strength 6×5 each DB Reverse Lunges *Score is weight/DB   “I’ve learned that people will forget what

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CrossFit WOD – 170617

Be glad there are no hills or snow for today’s sledding.   MetCon 8RFT (Partner WOD) 15 Strict Pull-ups 200’ forward sled pull (135/95) 200’

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CrossFit WOD – 170619

Do your ears hang low, do they wobble to and fro?…   Strength EMOM X 20 Squat Snatch *Ascending in weight **Drop 20% if missed

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CrossFit WOD – 170620

Gracie is just chillin’ with Chris, taking in the sights.   MetCon For Time 28-21-15-9 Burpee to Plate Plate Slams (45/25) *10 min cap  

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CrossFit WOD – 170622

  Jess working on her 3RM Power Clean last week. Consistency is leading to new gainz. Buy in 3 min Plank   Weights Heavy Russian

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CrossFit WOD – 170623

Working the movements lighter lead to better form & heavier lifts in the long run.   MetCon 8min AMRAP 15 Power Snatches (95/65) 5 Bar

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