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071915 – Enjoy it…

Get out and enjoy being fit.  Our dogs agree!   An important part of being fit and healthy is spending time with the people you

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Bootcamp, today!

What’s the low down for today, you ask?   We are back to business as usual at Burke High School.  It’s supposed to get up

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Giveaway & Thanks

Have you seen these blue ballot box things around town?   Well, if you have, you know that there is a giveaway for one lucky

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072315 – Burpees, yay!

…said nobody, ever.   Strength/Skill EMOM for 10min 2 Clean Pulls @ 110% of 1RM Clean   MetCon 21-15-9 for time: Power Cleans (115/80) Burpees

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