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Gettin’ it…

It’s a hip flexor thing…   5:30 class getting a little post workout mobility work.  If you’re going to work on changing your flexibility, post

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WOD 061815

3RFT of: 50′ of Burpee Broad Jumps 25 Pullups 12 Alternating Single Arm DB Clean & Jerk (35/25)   Courtesy of Precision Nutrition.  Click below

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My bad!

Sorry guys and gals!   I posted about our bootcamp this Sunday without thinking.  It is Father’s Day!   We will resume a week from

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WOD 061915

Remember way back when?  And when I say “way back,” I mean a couple of months ago…   WL Clean Complex 15min to work AHAP

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WOD 062015

Yesterday was the before…  Here is what you know it as, today!   Strength/Skill 20-30 minutes on a kipping skill: The kip itself Knees-to-elbows Toes-to-bar

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WOD 062115 (At Home)

MetCon 1 mile run for time *Every minute on the minute that the mile run takes you, do 4 burpees **0:00 – 0:59: run **1:00:

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WOD 062215

Yay, snatch day!  Grocery snatch!   WL EMOM for 10 minutes 2 Power Snatches @ 70% MetCon “Isabel” 30 Snatches (135/95)

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WOD 062315

Have you made a change in your life, lately?  Will this change make you better, healthier, faster, stronger, or sexier?  Do you want a change

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