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Everybody has been moving right along with all the lifting we’ve been doing. So, it’s time to do a little gymnastics work… MetCon 20min
Hip hinge. Deadlift. Swing. Same diff… Strength/Skill 20RM – 15RM – 10RM – 5RM Deadlifts *E3MOM Lift heavy. Be safe.
Don’t let your mind fool you: you are more capable than you think. MetCon 16min AMRAP 20 Alt DB Stepups on 20″ Box (50/30)
Poop face? Workout face? Normal face? Who knows… MetCon For Time 500m Row 25 Ring Dips 400m Row 20 Ring Dips 300m Row 15
Whats better than lifting one heavy object over your head? 2 heavy objects over your head….bring your hard hat! EMOM x 20 Odd: 8
Who is ready for a push, pull kinda relationship well this AMRAP is! 6 min AMRAP 3, 6, 9, 12, ETC Thrusters (45/35)
Are you ready for a cardiovascular challenge? For Time 5 x 10 each Goblet Squats (24/16) 100 Double Unders (same time) 5 x 10
Hope everyone had a nice rest day yesterday, because its time to get back to the grind! Strength 15 – 20 minutes to find 1
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