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CrossFit WOD – 170508

This week’s pictures are dedicated to those in the strength program that started Saturday. How much was lifted? All the weights. Starting the week with

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CrossFit WOD- 170509

Scott working up to his 1RM Squat Snatch.   10min AMRAP 10 L DB Power Snatch (30/20) 10L DB OH Reverse Lunges (30/20) 10 R

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CrossFit WOD – 170511

Bill enjoying the heavy lifting this past weekend.   Strength 5 Sets (super sets): 8-10 DL (Pick wt) 8-10 DB Strict Press (Pick wt) *2-3min

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CrossFit WOD- 170513

Brooke with her “that was a great lift” smile.   Skills   Partner Wod 800m Run/1000m Row 3 sets of : * 30 Pull-ups 30

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CrossFit WOD – 170515

Gracie thinks Mondays are “ruff”, too!   15min AMRAP Burpee Box Jumps (24/20) Pull-ups *2/4,4/6,6/8, 10/12,12/14… **RX+: 30/24 & C2B   Reminder Stink N Drink

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CrossFit WOD- 170516

Jessica flying through a few wallballs.   Skills Pick one or two and work on them   For Time 800m Run 30 Power Snatch (75/55)

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