crossfit wod

CrossFit WOD – Merry Christmas & Happy Holidays!

If the Holiday Season has got you feeling tired, don’t forget to take a nap!   CrossFit WOD Enjoy our time with your family and friends! *If you do need something to do today, though, here’s an idea: EACH TIME… Read more »

CrossFit WOD – 181224

Because everyone’s favorite movie should be Elf!   MetCon For Time 100 Thrusters (75/55)* *Every time you drop the bar = 10 burpees + 10 T2B *10min Cap   Optional Buy Out “International Chest Day”   This is, by definition,… Read more »

CrossFit WOD – 181221

Flashback to Robin Hood showing up at our Holiday Party!   MetCon 4 RFT 5ea Side Barbell Bulgarian Split Squats (135/95) 10 Strict C2B Pullups 10 V-Ups   Optional Buy Out “Strict Gymnastics”   Single leg strength is up there with… Read more »

CrossFit Partner WOD – 181222

We had a full conversation on whether or not Ian should be wearing shorts over this or not.  You can see what we decided…   Partner WOD (MetCon) 50 Calorie Assault Bike Then, 4 Rounds 15 Hang Power Snatch (135/95)… Read more »

CrossFit WOD – 181220

This is a choose your own adventure kind of day!   MetCon For Time 200 DUs 100/70 Calorie Row 70/50 Calorie Bike *Brainstorm a plan, write it up, then attack it   Optional Buy Out “Boulder Shoulders”   Endurance, after… Read more »

CrossFit WOD – 181219

After a brief break back in India, Sunetri is back at it as strong as ever!   MetCon (Retest from 6/5/18) 10 RFT 3 Clean & Jerks (155/110) 5 Pullups Rx+ = C2B   Optional Buy Out “Bi’s + Tri’s… Read more »

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD – 181213

AMRAP12 10 ea DB S2OH (50/35) 20 Pullups 20 Ab Mat Situps   Optional Buy Out “Midline Fun”