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CrossFit WOD – 170117

Paul has been doing great, here!  Can’t wait to see what kind of changes he’s going to make!   WL 15-20min to 1RM Clean &

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CrossFit WOD – 170118

Don’t miss out on this chance to make it in here for an entire week for free!   MetCon (last completed 7/19/16) 5 Rounds for Time

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man improving his strength in the gym

CrossFit WOD – 170119

Do you guys smell another CrossFit Games Open WOD from a previous year coming up tomorrow?  Hmm…   Strength/Skill EMOM x 10 1 Heavy Pullup

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CrossFit WOD – 170121

Brooke has gotten strong and we’re all about to get a bunch stronger over the next 4 weeks…   For those of you maxing out

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CrossFit WOD – 170124

Who doesn’t like to do a few pushups?   CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc.

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CrossFit WOD – 170125

We ran out of plates to put on with all the heavy lifting going on.  That’s not a bad problem to have…   Strength/Skill E2MOM

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CrossFit WOD – 170126

Kim has been doing a lot of really good work over the holidays!  We’re proud of you, Kim!   MetCon 4 Rounds for Total Reps

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