CrossFit Partner WOD – 170114
How are you planning on spending your iced in fun? Any ideas…? MetCon (Partner) 20min AMRAP Part A (10min) P1: Ring Dip Hold @
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How are you planning on spending your iced in fun? Any ideas…? MetCon (Partner) 20min AMRAP Part A (10min) P1: Ring Dip Hold @
Paul has been doing great, here! Can’t wait to see what kind of changes he’s going to make! WL 15-20min to 1RM Clean &
Don’t miss out on this chance to make it in here for an entire week for free! MetCon (last completed 7/19/16) 5 Rounds for Time
Do you guys smell another CrossFit Games Open WOD from a previous year coming up tomorrow? Hmm… Strength/Skill EMOM x 10 1 Heavy Pullup
Brooke has gotten strong and we’re all about to get a bunch stronger over the next 4 weeks… For those of you maxing out
Who doesn’t like to do a few pushups? CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc.
We ran out of plates to put on with all the heavy lifting going on. That’s not a bad problem to have… Strength/Skill E2MOM
Kim has been doing a lot of really good work over the holidays! We’re proud of you, Kim! MetCon 4 Rounds for Total Reps
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