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CrossFit WOD- 170517

Jen looking focused on her lift.   6min AMRAP 30 Lunges (95/65) 30 Lunges (115/80) ME Lunges (135/95)   Then Accumulate 20,35, or 50 Pull-ups**

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CrossFit WOD – 170518

Just another fun day of moving weights off the floor, right Ashley?   8min AMRAP 10 DL (155/110) 20 Pistol Squats Alt 10 DB Push

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CrossFit WOD – 170520

Working on one skill always has overlap with others. Hiteshi working on those Kb deadlifts.   Partner “FranRAP” 15min AMRAP 15 Thrusters (95/65) 15 PU

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CrossFit WOD – 170522

Don’t worry Gracie, “Nicole” can wear out anyone.   “Nicole” 20min AMRAP 400m Run ME Pullups *Score= Pullups   Then… 2 min total of Hardstyle

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CrossFit WOD- 170524

Evan using extra focus to work on those pistol squats.   MetCon 10min Ladder (1 ea, 2, ea, 3 ea, etc) Russian Swings (24/16)** Pushups

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