Kizzie working through some back squats to get to her max. For Time 10-8-6-4-2 DL (275/195) 20 Total Box Stepups (30/24) Additional Fun with Gymnastics “Blood, Sweat and Respect. First two you give, the last one you… Read more »
CrossFit WOD- 180621
crossfit workout of the day
CrossFit WOD- 180620
Rob and Joel getting in a workout on a Monday afternoon. Conditioning AMRAP 10 Bike for distance “Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” ~ Claude Pepper
CrossFit WOD- 180619
Some days are easy. Others you have to find the strength inside to push on. EMOM x 20 (retest 3/12/18) 1st: Cal Row 2nd: 3 TNG Sq Cl Rx+= 20/14 & 155/110 Rx= 15/10 & 135/95 Sx= 10/7 &… Read more »
CrossFit WOD – 180618
Bill doing some lifting this last week. “EVA” 5 RFT 800M Run 30 AM Swing (32/24) 30 Pull-ups “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David… Read more »
CrossFit WOD- 180616
Never in a hurry to leave in the morning, they decided to go for a little ride. Let’s hear it for fitness tripping. 18 AMRAP 20 cal Assault Bike 30 total DB Box Step ups w/ 20″ box (50/35) 20… Read more »
CrossFit WOD – 180615
Brian on his tempo pull-ups earlier this week. Strength EMOM x 10 Rx+= 3 BMU Rx= 5-8 Strict Pull-ups Sx1= 6-10 Piked Ring Rows Sx2= 6-10 Ring Rows Px= T2b/ Ring Muscle ups “It needs to be… Read more »
CrossFit WOD- 180614
Jenn working through those clean and jerks on Wednesday. “Fran” 21-15-9 Thrusters (95/65) Pull ups Then 3×8-10 Pallof Press “I think it is possible for ordinary people to choose to be extraordinary.” –Elon Musk
CrossFit WOD- 180613
6 AM showing how to get a morning started today… with a run… For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other “The great thing in this world is not so much where… Read more »
CrossFit WOD- 180612
Seeing things from a new point of view… 4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill
CrossFit WOD- 180611
Miles and Scott all ready to row last week. 4RFT 500m Row 15 Floor Presses Rx+=155/110 Rx= 135/95 Sx= other “A boat is safe in the harbor. But this is not the purpose of a boat.” –Paulo Coelho
Today's WOD
CrossFit WOD- 180717
Throw back to the old place when Brooke was upping her pistol gainz.
Strength Day
5X5 ea Pistol Squats
ME false grip ring rows after each set
“The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves.” – Leonardo da Vinci
