Row on in to do some work. EMOM x 20 1: Box Jumps (24/20) 2: Pull-ups + 5 burpees 3: Ring dips + 5 burpees 4: Rest **Rx+: 15’s; Rx: 10’s; Sx: mod movements “Don’t wait until everything… Read more »
CrossFit WOD- 180328
crossfit workout of the day
CrossFit WOD- 180327
The group getting in their Sat morning db thrusters. Today taking on bears… Strength 5 X Bear Complex (1 complex is one of each) 1 PC 1 FSQ 1 Jerk 1 BSQ 1 Jerk *5 min reset between sets… Read more »
CrossFit WOD- 180326
Just some guy time doing functional fitness by moving a counter around. No big deal. Conditioning 2k Row **EMOM= burpees over rower *Rx+: 6; Rx: 5, Sx: 3 “Don’t waste your energy trying to change opinions…do your thing,… Read more »
CrossFit WOD- 180324
Jessica and Kizzie working through their 400’s last week. Partner WOD AMRAP 25 200m Run/250 Row 27 Lunges 21 Burpees 15 Pull-ups 9 DB Thrusters (50/35) *Run/Row together, rest IGYG “Trust yourself. Create the kind of self that… Read more »
CrossFit WOD- 180322
Jenn and Scott getting in some warm-up kb snatches last week. Strength 7×1 High Hang Sq Clean Hang Sq Clean Sq Clean *For weight “Always be yourself and have faith in yourself. Do not go out and look… Read more »
CrossFit WOD- 180321
Justin working through the deadlifts last week to get to the HSPU. 5 RFT 10 Burpee plate Slams (45/25) 400m Run Buy out: 10x :10/:05 Planks “When someone tells me ‘no,’ it doesn’t mean I can’t do it,… Read more »
CrossFit WOD- 180320
Kristen getting in some rope work during 18.3. E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su * BMU scale is 8 Pull ups “When you’re different, sometimes you don’t see the… Read more »
CrossFit WOD- 180319
Bill fighting through the deadlifts of 18.4 last week. “Fight Gone Bad” (1min each station) 3Rds for Reps Wall balls (20/14) SDHP (75/55) Box Jump (20”) Push Press (75/55) Cal Row Rest “Always do your best. What you… Read more »
CrossFit WOD – 180317
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3. Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap “Our greatest… Read more »
CrossFit WOD – 180315
Andy doing some kipping work before 18.3. 5RM Hang Squat Snatch *Score is weight (unbroken) Then Gymnastics Skill work “The secret of getting ahead is getting started.” -Mark Twain
Today's WOD
CrossFit WOD- 180421
Miles throwing in some running while helping move last week.
Partner “Kelly”
5 RFT
400m Run
30 Box Jump (24/20)
30 WB (20/14)
*Run/Row together
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
Posted in Workout of the Day
Tagged 5rft, benchmark wod, box jump, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, girl wod, kelly, omaha, partner wod, run, wallballs, wb, wod, workout, workout of the day
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