Row on in to do some work. EMOM x 20 1: Box Jumps (24/20) 2: Pull-ups + 5 burpees 3: Ring dips + 5 burpees 4: Rest **Rx+: 15’s; Rx: 10’s; Sx: mod movements “Don’t wait until everything… Read more »
CrossFit WOD- 180328

Row on in to do some work. EMOM x 20 1: Box Jumps (24/20) 2: Pull-ups + 5 burpees 3: Ring dips + 5 burpees 4: Rest **Rx+: 15’s; Rx: 10’s; Sx: mod movements “Don’t wait until everything… Read more »
The group getting in their Sat morning db thrusters. Today taking on bears… Strength 5 X Bear Complex (1 complex is one of each) 1 PC 1 FSQ 1 Jerk 1 BSQ 1 Jerk *5 min reset between sets… Read more »
Just some guy time doing functional fitness by moving a counter around. No big deal. Conditioning 2k Row **EMOM= burpees over rower *Rx+: 6; Rx: 5, Sx: 3 “Don’t waste your energy trying to change opinions…do your thing,… Read more »
Jessica and Kizzie working through their 400’s last week. Partner WOD AMRAP 25 200m Run/250 Row 27 Lunges 21 Burpees 15 Pull-ups 9 DB Thrusters (50/35) *Run/Row together, rest IGYG “Trust yourself. Create the kind of self that… Read more »
Jenn and Scott getting in some warm-up kb snatches last week. Strength 7×1 High Hang Sq Clean Hang Sq Clean Sq Clean *For weight “Always be yourself and have faith in yourself. Do not go out and look… Read more »
Justin working through the deadlifts last week to get to the HSPU. 5 RFT 10 Burpee plate Slams (45/25) 400m Run Buy out: 10x :10/:05 Planks “When someone tells me ‘no,’ it doesn’t mean I can’t do it,… Read more »
Kristen getting in some rope work during 18.3. E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su * BMU scale is 8 Pull ups “When you’re different, sometimes you don’t see the… Read more »
Bill fighting through the deadlifts of 18.4 last week. “Fight Gone Bad” (1min each station) 3Rds for Reps Wall balls (20/14) SDHP (75/55) Box Jump (20”) Push Press (75/55) Cal Row Rest “Always do your best. What you… Read more »
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3. Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap “Our greatest… Read more »
Andy doing some kipping work before 18.3. 5RM Hang Squat Snatch *Score is weight (unbroken) Then Gymnastics Skill work “The secret of getting ahead is getting started.” -Mark Twain