Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15. We’ll be here from 9am to noon. See you there!
CrossFit 180825
crossfit workout of the day
CrossFit WOD – 180824
Class going through the motions with light weights to prepare for going heavy. Strength 5 RM Power Snatch Then Pallof Press “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships… Read more »
CrossFit WOD- 180823
Throw back Thursday to the old place to see Andy working those ring muscle ups. Three x AMRAP3 2 RMU 4 Ring dips 8 American Swings (24/16) 3 min rest “If you set goals and go after them… Read more »
CrossFit WOD – 180822
It’s all fun and games when the pvcs come out. 3RFT 20 DB Snatch (50/35) Left 10/7 Cal Bike 20 DB Snatch (50/35) Right 10/7 Cal Bike 2 min Rest *If you set Db Down= Cal bike (5/4) … Read more »
CrossFit WOD – 180821
Lindsay going for a little row the other day… Conditioning For Time 5K row* *E2MOM= Burpees over Rower **35min cap **Rx=10, Sx1=7, Sx2= 4 “Knowing is not enough; we must apply. Wishing is not enough; we must do.”… Read more »
CrossFit WOD -180820
Gracie knows that Mondays are made to play. EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups (any style) “Don’t wish it were easier. Wish you were better. “― Jim Rohn
CrossFit WOD- 180817
We love our family time… Come check us out next week at our Open House! MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle Up “I believe in being strong when everything seems to be going wrong. I… Read more »
CrossFit WOD – 180816
Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We hope to see you there Saturday, August 25th! **IHCF Family, bowling coming up this Friday,… Read more »
CrossFit WOD- 180815
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture… Read more »
CrossFit WOD- 180814
Brooke cleaning the sandbag last Sat. MetCon 4RFT 15 Burpee Plate Slams (45/25) 200m SB Carry (40/30) 1 min rest “Your true success in life begins only when you make the commitment to become excellent at what you… Read more »
Today's WOD
CrossFit WOD- 180918
Rolling through the week…
Strength
2RM Squat Clean & Jerk
Core
400m SA Suitcase Carry (24/18)
“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.” – Anne Frank
Posted in Workout of the Day
Tagged 2rm, c+j, clean & jerk, core, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, omaha, suitcase walks, wod, workout, workout of the day
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