Check what we found for you.
We’ve been seeing some really great progress of our athletes, lately. This isn’t going to stop. Everyone is putting in lots of good work!
MetCon 21-15-9 for time Pullups DB Thrusters (30/20) *9min cap Buy Out Accumulate a total of 2 minutes hanging from the
Update on Free Week… Since we had to cancel classes yesterday (Tuesday 2/2) and it happened to fall right in the middle of our
What is it like, here, at Iron Hero CrossFit? It’s hard to describe. Lots of people say the word, “community.” At this point, it’s
Seriously, what have you done for yourself, lately? This isn’t a trick question. Your day seems to be all about relationships and taking care
Getting some partner work done today! Partner Chipper WOD 200 Calorie Row 150 Ab Mat Situps 100 Sandbag Squat Cleans (40/30) 50 Burpees
Do you miss the warm weather? Your last chance to try Iron Hero CrossFit for free is tomorrow (Monday, 2/8) all day. This is
Do something for yourself, today Today (Monday) is your last day to experience Iron Hero CrossFit for Free! These things don’t come along very
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