Check what we found for you.
If you don’t remeasure previously measured things, how do you know if you’ve improved or not? Or do you? MetCon (Last completed 2/5/16)
It’s not dirty in here, anymore. Bill cleaned… Strength/Skill EMOM x 20 Even = 1 Heavy C&J Odd = 10-20 Ab Mat Situps
Don’t suggest. Just don’t. Strength/Skill EMOM x 10 1 Heavy Pullup “Nicole” (Last completed 4/7/16) 20min AMRAP 400m Run ME Unbroken Pullups
Don’t forget to give Dr Heck’s office a call if you plan on getting adjusted on Saturday, August 20th! MetCon 21-15-9 Ring Rows Pushups
In traditional CrossFit fashion: being prepared for the unknown and the unknowable. In this case, will it rain or will it not? Where will we be
One of the original bootcamps we ever had. We aren’t at that location, anymore. It’s not any less work or any less fun, we are
Channel that inner weightlifter, Jenn! Don’t forget: This weekend we have an Overhead Squat Clinic and we are going to be focusing entirely on the
Do it for the pink socks! Tomorrow (Saturday) at noon. Improve your overhead squat at Iron Hero CrossFit! MetCon For Time 5-4-3-2-1
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