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September 14, 2016 0 minute read

Tony getting his deadlifts on… Strength/Skill E2MOM x 4 12 Pendlay Rows *Make it heavy MetCon 5min AMRAP 10

September 15, 2016 0 minute read

Welp, ain’t nothing to it but to do it… Strength/Skill 15-20min to Find 5RM Thruster *Bar must be cleaned from the floor

September 16, 2016 0 minute read

If you’re wondering, the answer is, yes: we are having free bootcamp at 10am! MetCon (completed 3/13/16; search 160323) 3 RFT 20 Box

September 18, 2016 0 minute read

Kim and Chong showing what hard work has achieved! Strength/Skill 3x10ea Barbell Reverse Lunges *3min rest between sets *Barbell is held in the

September 19, 2016 0 minute read

Let’s do a little bit of heavy work and move on to something fast… WL 5×2 Squat Snatch @ 85% of last week

September 20, 2016 0 minute read

Kevina making sure her rope climbing is on point. Good working! MetCon 7min AMRAP 10 Pullups 10 DUs 10 Pullups 20 DUs 10

September 21, 2016 0 minute read

Just a little bit of cleaning today so hopefully you brought your muscles with you today! 😉 WL E2MOM x 10 2 Squat

September 22, 2016 0 minute read

Jenn is one of our many rockstars, here! Proud of you guys! MetCon 10min AMRAP 5 Deadlifts 10 Pushups 10 Deadlifts 10 Pushups

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