Iron Hero CrossFit logo

Here are your results

Check what we found for you.

best nutrition recipes

CrossFit WOD – 161029

Saturday!! VALAS be there!!   EMOM x 10 1 Heavy Pull-up   Partner METCON Max Thrusters (95/65) 250m Row 10 Minute AMRAP *Score is Thruster

Read more >>

CrossFit WOD – 161102

How do you do cardio without a treadmill?   Strength/Skill EMOM x 30 1:  30 – 50 DUs 2:  7 TNG Power Snatches (Pick Your

Read more >>

CrossFit WOD – 161104

I know, I know.  Nobody is going to agree with me on wanting some cold but that’s why we have seasons, isn’t it?   Strength/Skill

Read more >>

CrossFit WOD – 161105

It’s time for IHCF to do a little bit of lifting and a little bit of WODding.  That’s right.   We will get things rolling

Read more >>

CrossFit WOD – 161109

Seriously, have you done anything for yourself, lately?   FYI IHCF Members: Saturday’s class is a free class so make sure you use up your

Read more >>
weight lifting classes for everyone

CrossFit WOD – 161109

Keeping in line with the named WODs this week, here comes “Rahoi.”   US FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin,

Read more >>
best group classes for exercising

CrossFit WOD – 161110

Don’t forget about our Veteran’s Day Hero WOD this Saturday at Iron Hero CrossFit!   “G.I. Jane” For Time 100 Burpee Pullups *15min Cap *If

Read more >>

CrossFit WOD – 161111

Happy Veteran’s Day!   Find a veteran.  Thank them.  Find someone who is currently serving.  Thank them. Maybe it’s someone you know.  Perhaps it’s not.

Read more >>
Not happy with your results? Search more here.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit