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CrossFit WOD – 161202

Lift some heavy weight for ‘Merica!   WL 15-20min to Find 3RM TNG Power Cleans   MetCon 10min AMRAP 20 Wallballs (20/14) 15 T2B 10

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CrossFit WOD – 161206

It’s not necessary to do those hours and hours of cardio in a week.  Make it more fun.  Make it more beneficial.  Train hard.  Train

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CrossFit WOD – 161207

Working against the clock today.  Let’s remember to have some fun!   MetCon 3 Rounds for Reps 3min Clock 500m Row ME DUs Then 1min

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CrossFit WOD – 161208

You heard me right.  We’ll go ahead and blame Nick for this one…   Strength/Skill E2MOM x 6 5 Thrusters *Score = Weight *Can add

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CrossFit WOD – 161209

We were doing a bit of rowing.  So, someone else decided she wanted to do some rowing too…   IHCF Members: Don’t forget our IHCF

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CrossFit WOD – 161210

We get to spend some time with the dumbbells today.  You might see some other tools coming up soon, too…   MetCon 8min AMRAP 14

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CrossFit WOD – 161213

Let’s take a crack at another benchmark WOD today, “Jackie.”   “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups *14min Cap   It’s

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