Strength Day E2MOM x 6 3 Front Squats** **30 DUs after each set Then Tabata Bottom to bottom air squats *rest position is at bottom of squat
Sravya with a few wallballs during “Fight Gone Bad” on Thursday. Sat Morning Partner WOD 10 Total RFT 5 Power Snatch (135/95) 15 WB (20/14) *IGYG format “Too many of us are not living our dreams because we… Read more »
Best Buds taking on Fight Gone Bad, together. MetCon 21-15-9 DL (185/130) Bar Facing Burpee *50 DUs after every roung **Retest from 6/6/18 “Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi
6am getting in their grind on Wednesday morning. “Fight Gone Bad” 3RFR WB (20/14) SDLHP (75/55) Box Jump (24/20) Push Press (75/55) Cal Row Rest *1 min each station “When you are enthusiastic about what you do, you… Read more »
By boat, by bike, by rope… 5RFT 20/14 Cal Row 15/12 Cal Bike 75 DUs Then Mobility “Don’t look at your feet to see if you are doing it right. Just dance.” —Anne Lamott
Rolling through the week… Strength 2RM Squat Clean & Jerk Core 400m SA Suitcase Carry (24/18) “Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How… Read more »
Brooke & Tony with a little assault tabata… MetCon 5 RFT 3 Ring MU 6 Burpee Plate Slams (45/25) 9 Cal Bike “Change your life today. Don’t gamble on the future, act now, without delay.”- Simone de Beauvoir
Nikki and Rob celebrating their victories. Sat Partner WOD 5 RFT (each) 12 Deadlift (155/110) 9 Hang Power Clean (155/110) 60 DUs 1 Legless Rope Climb (15′) *IGYG full rounds “Definiteness of purpose is the starting point of… Read more »
Greg enjoying his bike ride for a warm up. For Time 20/14 Cal Bike 20 Burpees 20 Push Press (95/65) 5 min rest & repeat **Score is difference between the 2 scores (smaller is better) “We generate fears… Read more »
Sure, whatever you say Coach! AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run T2B Scale = normal progression “One of the lessons that I grew up with was to always stay true to yourself… Read more »
It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.
**Reminder this week are the Nutrition Challenge ending WODs**
Challenge WOD 1
*can be 500m row or 20 cal AAB (use whatever you used initially)
Optional Buy Out
*This workout is the definition of endurance and satamina. There is nothing fancy here, just work and because such is a very mentally challenging workout.
*Building mental toughness, here, to keep going will help carryover to other mentally changing aspects of your life.