crossfit

CrossFit WOD- 180924

  Strength Day E2MOM x 6 3 Front Squats** **30 DUs after each set   Then Tabata Bottom to bottom air squats *rest position is at bottom of squat    

CrossFit WOD – 180922

Sravya with a few wallballs during “Fight Gone Bad” on Thursday.   Sat Morning Partner WOD 10 Total RFT 5 Power Snatch (135/95) 15 WB (20/14) *IGYG format   “Too many of us are not living our dreams because we… Read more »

CrossFit WOD- 180921

Best Buds taking on Fight Gone Bad, together.   MetCon 21-15-9 DL (185/130) Bar Facing Burpee *50 DUs after every roung **Retest from 6/6/18   “Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi

CrossFit WOD- 180920

6am getting in their grind on Wednesday morning.   “Fight Gone Bad” 3RFR WB (20/14) SDLHP (75/55) Box Jump (24/20) Push Press (75/55) Cal Row Rest *1 min each station   “When you are enthusiastic about what you do, you… Read more »

CrossFit WOD – 180919

By boat, by bike, by rope…   5RFT 20/14 Cal Row 15/12 Cal Bike 75 DUs   Then Mobility   “Don’t look at your feet to see if you are doing it right. Just dance.” —Anne Lamott

CrossFit WOD- 180918

Rolling through the week…   Strength 2RM Squat Clean & Jerk Core 400m SA Suitcase Carry (24/18)   “Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How… Read more »

CrossFit WOD- 180917

Brooke & Tony with a little assault tabata…   MetCon 5 RFT 3 Ring MU 6 Burpee Plate Slams (45/25) 9 Cal Bike   “Change your life today. Don’t gamble on the future, act now, without delay.”- Simone de Beauvoir

CrossFit WOD -180915

Nikki and Rob celebrating their victories.   Sat Partner WOD 5 RFT (each) 12 Deadlift (155/110) 9 Hang Power Clean (155/110) 60 DUs 1 Legless Rope Climb (15′) *IGYG full rounds   “Definiteness of purpose is the starting point of… Read more »

CrossFit WOD – 180914

Greg enjoying his bike ride for a warm up.   For Time 20/14 Cal Bike 20 Burpees 20 Push Press (95/65) 5 min rest & repeat **Score is difference between the 2 scores (smaller is better)   “We generate fears… Read more »

CrossFit WOD- 180913

Sure, whatever you say Coach!   AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run   T2B Scale = normal progression   “One of the lessons that I grew up with was to always stay true to yourself… Read more »