Half way through the Trio Tabata Thursday. AMRAP 6 5 BMU 5 Power Cleans (185/ 130) 2 min rest AMRAP 6 5 BMU 3 Power Cleans (205/145) “Success is no accident. It is hard work, perseverance, learning, studying,… Read more »
Scott deadlifting during Wednesday’s class. Tabata Bike (Cal) 2min rest Tabata Row (Cal) 2min rest Tabata DU *Score is combined calories and DU “The only person you are destined to become is the person you decide to be.” –Ralph… Read more »
Lindsay using her natural bouncy personality to do a few burpees. Strength E2MOMx8 5 Deadlift 5 HSPU (Deficit) *Score is weight “Tiggers are wonderful things. Their tops are made out of rubber, their bottoms are made out of… Read more »
Group picture from Saturday’s open house, wod group one. For Reps Strict C2B Burpee Box Jump Overs (24/20) Rest *2 min ea, 1:30 ea, 1 min ea, :30 ea **Score is reps “Imagine your life is perfect… Read more »
Mitch getting in thrusters during one of the Saturday wods. MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters (75/55) “You never know how strong you are until being strong is the only… Read more »
Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15. We’ll be here from 9am to noon. See you there!
Class going through the motions with light weights to prepare for going heavy. Strength 5 RM Power Snatch Then Pallof Press “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships… Read more »
Throw back Thursday to the old place to see Andy working those ring muscle ups. Three x AMRAP3 2 RMU 4 Ring dips 8 American Swings (24/16) 3 min rest “If you set goals and go after them… Read more »
It’s all fun and games when the pvcs come out. 3RFT 20 DB Snatch (50/35) Left 10/7 Cal Bike 20 DB Snatch (50/35) Right 10/7 Cal Bike 2 min Rest *If you set Db Down= Cal bike (5/4) … Read more »
Lindsay going for a little row the other day… Conditioning For Time 5K row* *E2MOM= Burpees over Rower **35min cap **Rx=10, Sx1=7, Sx2= 4 “Knowing is not enough; we must apply. Wishing is not enough; we must do.”… Read more »
It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.
**Reminder this week are the Nutrition Challenge ending WODs**
Challenge WOD 1
*can be 500m row or 20 cal AAB (use whatever you used initially)
Optional Buy Out
*This workout is the definition of endurance and satamina. There is nothing fancy here, just work and because such is a very mentally challenging workout.
*Building mental toughness, here, to keep going will help carryover to other mentally changing aspects of your life.