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Working with a Partner today to lighten the load. MetCon 18min AMRAP- Partner WOD 9 Front Squats (155/110) 15 Ring Rows 21 Burpee Plate
Start your week off right with some heavy lifting. It’s something your future self will be glad you did. Strength 5X3 Power Jerk *From
Jenn getting some lifting done. MetCon 6min AMRAP ME DB Thrusters (35/20) EMOM= 5 DL (225/155) *Score is number of Thrusters “When something
Get your row on, two ways today. MetCon 10X200m Row *1min rest or IGYG *Total Time, 22min Cap Buy out 100 total Ring Rows
Time to test that strength to see how much you can Clean & Jerk today. Strength 1RM Clean & Jerk Then 3min Hardstyle Plank
What do you think the wod would be if it were “Gracie” instead of “Grace”? Running, jumping & naps? **Saturday there will be
It’s Monday. Perfect day to swing in and start your week off right. MetCon E5MOM x 4 400m Run 5 Strict Pull-ups 10 Pushups
Up and down, off the ground. Time to get the work done. MetCon CFG Open WOD 14.5 21-18-15-12-9-6-3 Thrusters (95/65) Bar facing Burpees *20min
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