Check what we found for you.
No window cleaner needed for today’s cleaning. Strength EMOM x 9 4 Power Clean (155/110) 4 Jerks (155/110) *TNG **Weight: Mod heavy ***
Coach Chris is so good the ball just levitates for him. MetCon For Time 400m Run 40 WB 40 Burpees 40 Box Jumps (24/20”) 400m
Payton helping his team move the sled for some reps last week. MetCon Partner 20 min AMRAP 400 Sled Pull (180/135) 20 Pull-ups 40 DB Box
What do you do when you don’t like a movement? You take the time to work on it. Chong has done that with rowing and
Who is the one person you can count on to push you toward greatness? It’s always fun to watch the friendly rivalries, and besties cheering
Set your mind to it, and don’t let anything hold you back. MetCon 21-15-9 Shoulder to Oh (115/80) T2B *Rx+: 135/95 [21- 1:30, 15-
If you haven’t already been to class this week, be sure to check out the interclass challenge with Russian Swings. Way to go, for all
Mitch rowing along… **Note Saturday is our Hero WOD. We will be doing “White”. More info on tomorrow’s post. Or check out Athlete’s portal.
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