Check what we found for you.
Derrek with some pull-ups. Come check out Iron Hero this week during our free week. M/W/F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm T/Th: same
Greg rowing the rower right out the door. Come see what this rowing is about and check us out during Free Week. F: 5am, 6am,
Proud of each of you that even when you forget shoes, socks, etc, you still get the wod done. A special shout out to those
Brooke getting in some weighted walking lunges. Luckily today it will be without the overhead plate. For Total Reps 8min ME WB (20/14)
Great job to all three of our teams this past weekend at Festivus. Your Iron Hero Family is proud of you. Each of you pushed
Nick taking a moment to smile during this past weekend’s deadlift ladder. “Cindy” full of “Grace” For Time 1 Clean & Jerk (135/95) 1
Not good at a lift, or movement? Best thing to do is come in on those days to work on them. EMOM x 10
Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit