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How are you coming with your Bingo sheets? Conditioning “Annie” + 15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died
Did you celebrate so hard yesterday you sweat Christmas trees? EMOM x 9 5 Hang Squat Cleans (185/130) *Score= Weight “I am not a
Chelsea is here to play for a longer wod today. “Chelsea” EMOMx 30 5 Pull-ups 10 Push ups 15 ASQ “The fear of
Andrea making it look easy to hold the weighted squat. Strength Front Squats 5-5-3-3-2-2-1-1 Gymnastics buy out “Don’t you know yet? It is
Payton doing some rowing with his team of three. Conditioning For Time 60-40-20 Thrusters (45/35) 30/21-20/14-10/7 Cal Row “Just do what must be
**Reminder NO 10AM class today** WL Meet Max C & J Max Snatch Then WOD to be announced. “We must never be afraid
Let’s start the year off right with a workout. You’ll get plenty warm rowing. ***Reminder: Only noon, 4:50 & 5:30 classes Conditioning 500m Row
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