Gettin’ it…
It’s a hip flexor thing… 5:30 class getting a little post workout mobility work. If you’re going to work on changing your flexibility, post
Check what we found for you.
It’s a hip flexor thing… 5:30 class getting a little post workout mobility work. If you’re going to work on changing your flexibility, post
3RFT of: 50′ of Burpee Broad Jumps 25 Pullups 12 Alternating Single Arm DB Clean & Jerk (35/25) Courtesy of Precision Nutrition. Click below
Sorry guys and gals! I posted about our bootcamp this Sunday without thinking. It is Father’s Day! We will resume a week from
Remember way back when? And when I say “way back,” I mean a couple of months ago… WL Clean Complex 15min to work AHAP
Yesterday was the before… Here is what you know it as, today! Strength/Skill 20-30 minutes on a kipping skill: The kip itself Knees-to-elbows Toes-to-bar
MetCon 1 mile run for time *Every minute on the minute that the mile run takes you, do 4 burpees **0:00 – 0:59: run **1:00:
Yay, snatch day! Grocery snatch! WL EMOM for 10 minutes 2 Power Snatches @ 70% MetCon “Isabel” 30 Snatches (135/95)
Have you made a change in your life, lately? Will this change make you better, healthier, faster, stronger, or sexier? Do you want a change
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