Do you have your Bingo sheet ready? What will be the most challenging for you? What will be the easiest? Where to begin? Conditioning EMOM x 21 Min 1: Cal Row (15/10) Min 2: 8 DB C& J (35/25)… Read more »
db clean & jerks
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca