Do you have your Bingo sheet ready? What will be the most challenging for you? What will be the easiest? Where to begin? Conditioning EMOM x 21 Min 1: Cal Row (15/10) Min 2: 8 DB C& J (35/25)… Read more »
db clean & jerks
Brooke cleaning the sandbag last Sat.
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy