Justin showing his gymnastics strength. Conditioning For Time 40 DUs 30/21 Cal Row 20 Ring Dips 10 DB Hang Squat Cleans (50/35) 20 Ring Dips 30/21 Cal Row 40 DUs “The world is not a place you… Read more »
db hang squat cleans
Brooke cleaning the sandbag last Sat.
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy