Chong and Rudy racing to the finish. Just a blur, they were going so fast! Partner WOD 4 Rounds Each for Time 21 DB Step ups on 20” (50/35) 21 Ring Rows 15 DB Push Press (50/35) 9 Hollow Rocks… Read more »
db push press
Eric just doing some db work. Come join the fun this week with free classes. M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm T/Th: same as M/W/F with additional 6:30 pm class Sat: 9 am,… Read more »
Brooke with her “that was a great lift” smile. Skills Partner Wod 800m Run/1000m Row 3 sets of : * 30 Pull-ups 30 Situps 30 DB Push Press (30/20) Then 800m Run/1000m Row *The sets must be done… Read more »
We’ve got our fast days too! MetCon 40-30-20-10 For Time DB Stepups on 20″ Box (30/20) DB Push Press (30/20) *12min Cap Buy Out Accumulate a Total of 100 Ring Rows Don’t miss out on… Read more »
Throw back to Franny running up the rope.
Sat Partner WOD
3k m Row
12 Rope Climbs
*teams of 3, 2 people working at a time.
Optional Buy Out
“Only I can change my life. No one can do it for me.” – Carol Burnett