db reverse lunges

CrossFit WOD – 180104

Payton doing some OH lunges this past summer.   For Time 30-20-10 Burpees Db Reverse Lunges (50/35)   “Never say never because limits, like fears, are often just an illusion.” – Michael Jordan

CrossFit WOD – 170616

Gracie just getting in one more nap.   Strength 6×5 each DB Reverse Lunges *Score is weight/DB   “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you… Read more »

CrossFit WOD – 170321

Can’t be shy about them double unders anymore, eh, Brooke?   BB 4 x 8ea DB Reverse Lunges (Pick Weight) Ring Rows* *2min rest between sets *Rx = feet on the box for ring rows   MetCon For Time 50… Read more »

CrossFit WOD – 161210

We get to spend some time with the dumbbells today.  You might see some other tools coming up soon, too…   MetCon 8min AMRAP 14 DB Power Cleans (50/30) 14 Ring Rows 14ea DB Reverse Lunges (50/30) 14 Pushups 1min… Read more »