Payton doing some OH lunges this past summer. For Time 30-20-10 Burpees Db Reverse Lunges (50/35) “Never say never because limits, like fears, are often just an illusion.” – Michael Jordan
db reverse lunges
Gracie just getting in one more nap. Strength 6×5 each DB Reverse Lunges *Score is weight/DB “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you… Read more »
Can’t be shy about them double unders anymore, eh, Brooke? BB 4 x 8ea DB Reverse Lunges (Pick Weight) Ring Rows* *2min rest between sets *Rx = feet on the box for ring rows MetCon For Time 50… Read more »
We get to spend some time with the dumbbells today. You might see some other tools coming up soon, too… MetCon 8min AMRAP 14 DB Power Cleans (50/30) 14 Ring Rows 14ea DB Reverse Lunges (50/30) 14 Pushups 1min… Read more »
Are your quads ready?
9 Thrusters (95/65)
“If you can believe it, the mind can achieve it.” – Ronnie Lott