Sure, whatever you say Coach! AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run T2B Scale = normal progression “One of the lessons that I grew up with was to always stay true to yourself… Read more »
DB Squat Clean
Katie rocking and Rowing along.
20min max distance Rowing
Skill work: Handstand walk practice
“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller