Chong and Rudy racing to the finish. Just a blur, they were going so fast! Partner WOD 4 Rounds Each for Time 21 DB Step ups on 20” (50/35) 21 Ring Rows 15 DB Push Press (50/35) 9 Hollow Rocks… Read more »
A little rowing to start off the week. Conditioning 5 RFT 250m Row 20 DB Step ups (total, 50/35) “Well begun is half done.” – Greek Proverb
Nice work! You kept working at it and it finally paid dividends. Look at that range of motion, my man! MetCon For Time 15 Calorie Row 30 Alternating DB Stepups (50/30; 24/20) 15 Calorie Row 30 Ab Mat Situps… Read more »
Just out for a two with friends today.
Open WOD 15.5
“Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre