deadlifts

CrossFit-190328

Its HEAVY lifting day!!  WOOHOO!!!   Strength E3MOM x 5 5 Deadlift Cluster* *Heavy Then 3 Sets 4 Ring Dips :20 Support Hold :20 Rest 4 Ring Dips :20 Catch Hold :20 Rest Optional Buy Out “Push & Pull”

CrossFit-190320

Strength/MetCon 21-15-9 DL (185/130) Bar Facing Burpee *50 DUs after every round DL = 21 (1:30), 15 (1:00), 9 (:30) BFB = 21 (2:00), 15 (1:30), 9 (1:00) DU = 1:00 *Retest from 6/6/18 & 9/21/18 Optional Buy Out “International… Read more »

CrossFit WOD- 181208

Don’t worry Harsha, you get a partner to help math after this one.   Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »

CrossFit WOD- 181108

Breathe and focus on one movement at a time.   MetCon For Time 100 DUs 20 HSPU 30 DL (155/110) 40 WB (20/14) 30 DL (155/110) 20 HSPU 100 DUs   Optional Buy Out “Gun Show” 10-9-8-7-6-5-4-3-2-1 Barbell Bicep Curl… Read more »

CrossFit WOD- 180621

Kizzie working through some back squats to get to her max.   For Time 10-8-6-4-2 DL (275/195) 20 Total Box Stepups (30/24)   Additional Fun with Gymnastics   “Blood, Sweat and Respect. First two you give, the last one you… Read more »

CrossFit WOD- 180606

Be sure to get in some midweek stretching.   21-15-9 Deadlifts (185/130) Bar Facing Burpees 50DUs between rounds   If you want to achieve greatness stop asking for permission. ~Anonymous