“Diane” benchmark wod

CrossFit WOD- 180307

Rudy and Kat showing some upside down skills a couple weeks ago. Today Diane wants you to do some handstand pushups.   “Diane” 21-15-9 DL (225/95) HSPU   “Whether you think you can or you think you can’t, you’re right.”… Read more »

CrossFit WOD – 170906

Brooke doing some deficit push ups last month. She always strives for her best form on whatever the movement.   “Diane” 21-15-9 DL (225/155) HSPU   “Nothing great was ever achieved without enthusiasm.” -Ralph Waldo Emerson