Rudy and Kat showing some upside down skills a couple weeks ago. Today Diane wants you to do some handstand pushups. “Diane” 21-15-9 DL (225/95) HSPU “Whether you think you can or you think you can’t, you’re right.”… Read more »
“Diane” benchmark wod
Brooke doing some deficit push ups last month. She always strives for her best form on whatever the movement. “Diane” 21-15-9 DL (225/155) HSPU “Nothing great was ever achieved without enthusiasm.” -Ralph Waldo Emerson
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson