Rudy and Kat showing some upside down skills a couple weeks ago. Today Diane wants you to do some handstand pushups. “Diane” 21-15-9 DL (225/95) HSPU “Whether you think you can or you think you can’t, you’re right.”… Read more »
“Diane” benchmark wod
Brooke doing some deficit push ups last month. She always strives for her best form on whatever the movement. “Diane” 21-15-9 DL (225/155) HSPU “Nothing great was ever achieved without enthusiasm.” -Ralph Waldo Emerson
Jessica and Kizzie working through their 400’s last week.
200m Run/250 Row
9 DB Thrusters (50/35)
*Run/Row together, rest IGYG
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”- Golda Meir