dl

CrossFit WOD – 180214

Happy Valentine’s Day! **Wear Pink Today**   Open WOD 13.2 AMRAP 10 5 Shoulder to Overhead (115/75) 10 DL (115/75) 15 Box Jumps (24/20)   “The only journey is the one within.” – Rainer Maria Rilke

CrossFit WOD – 170926

Every repetition counts today, so work until the end.    AMRAP10 10 DL (225/155) 3 Bar Muscle ups   “A good leader is a person who takes a little more than his share of the blame and a little less… Read more »

CrossFit WOD – 170919

Jon with his overhead plate lunges a few weeks ago.  No lunges today, but still get to move some plates.     EMOM x 16 1: 5DL (255/180) + 4 Burpee to Plate (45/25) 2: 5 Pull ups + 4… Read more »

CrossFit WOD – 170906

Brooke doing some deficit push ups last month. She always strives for her best form on whatever the movement.   “Diane” 21-15-9 DL (225/155) HSPU   “Nothing great was ever achieved without enthusiasm.” -Ralph Waldo Emerson

CrossFit WOD – 170511

Bill enjoying the heavy lifting this past weekend.   Strength 5 Sets (super sets): 8-10 DL (Pick wt) 8-10 DB Strict Press (Pick wt) *2-3min rest between sets  

CrossFit WOD- 170413

Weights just live to be lifted. Let’s help them reach their dreams.   Strength   1 RM Deadlift   MetCon   10 min AMRAP 40 DU 10 T2B 10 Alt DB Snatch (50/35)** **Rx+: Alt DB Squat Snatch   “Success… Read more »

CrossFit WOD – 161027

Ready to shape the butts of the future, don’t worry this workout will help!   5 minute AMRAP Heavy Dead lifts 10 Dead lifts (225/150) 10 Total DB Step ups on 20″ (50/30) 5 minute rest 5 minute AMRAP 10… Read more »

CrossFit WOD – 161018

With Halloween just around the corner, we should all be working on our DEAD lifts. You never know when that might come in handy 😉   6 minute AMRAP   3 Deadlifts (315/220) 12 Pull-ups 12 Sit-ups   Skill Work… Read more »

CrossFit WOD – 160331

We’re proud of you, Chelsey!   WL E2MOM x 6 3 TNG Snatches   *Can add weight as you go   MetCon 4min AMRAP 2 Power Snatches (135/95) 4 DL (135/95) 6 T2B   Quick and dirty!

CrossFit WOD – 160229

Have you gotten anything new by doing the same old stuff over and over again?  Truly?   Reminder There is no 9am class tomorrow (Tuesday [3/1]).  Please schedule your classes accordingly.   WL E3MOM x 5 1 Snatch 1 Pause OHS… Read more »