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CrossFit WOD- 180714

Megan and Rudy pushing each other for extra Saturday fun gainz.   Saturday Partner WOD 5RFT (each: IGYG Format) 10 DB DL (50/35) 10 DB Hang Squat Cleans 10 DB S2OH 10/7 Cal Bike   “It does not matter how… Read more »

CrossFit WOD- 180621

Kizzie working through some back squats to get to her max.   For Time 10-8-6-4-2 DL (275/195) 20 Total Box Stepups (30/24)   Additional Fun with Gymnastics   “Blood, Sweat and Respect. First two you give, the last one you… Read more »

CrossFit WOD- 180516

“DT” is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.   “DT” 5RFT 12 DL (155/105) 9 HPCL 6 Push… Read more »

CrossFit WOD- 180507

Best way to reach goals is write them down and work consistently toward them. Josh seems to have plenty of support while getting them on the board.   2RFT 10 DL (185/130) 20 Push ups 40om SB Carry (40/30) Buy… Read more »

CrossFit WOD -180406

Trying to do triangles with friends.   “Seven Deadly Sins” 10 C2B pull ups 20 T2B 30 DL (185/135) 100 Dubs 30 Box Jumps (24/20) 20 Burpees 10 Cleans (185/135)   “Hate the sin, love the sinner”- Mahatma Gandhi

CrossFit WOD- 180307

Rudy and Kat showing some upside down skills a couple weeks ago. Today Diane wants you to do some handstand pushups.   “Diane” 21-15-9 DL (225/95) HSPU   “Whether you think you can or you think you can’t, you’re right.”… Read more »

CrossFit WOD – 180214

Happy Valentine’s Day! **Wear Pink Today**   Open WOD 13.2 AMRAP 10 5 Shoulder to Overhead (115/75) 10 DL (115/75) 15 Box Jumps (24/20)   “The only journey is the one within.” – Rainer Maria Rilke

CrossFit WOD – 170926

Every repetition counts today, so work until the end.    AMRAP10 10 DL (225/155) 3 Bar Muscle ups   “A good leader is a person who takes a little more than his share of the blame and a little less… Read more »

CrossFit WOD – 170919

Jon with his overhead plate lunges a few weeks ago.  No lunges today, but still get to move some plates.     EMOM x 16 1: 5DL (255/180) + 4 Burpee to Plate (45/25) 2: 5 Pull ups + 4… Read more »

CrossFit WOD – 170906

Brooke doing some deficit push ups last month. She always strives for her best form on whatever the movement.   “Diane” 21-15-9 DL (225/155) HSPU   “Nothing great was ever achieved without enthusiasm.” -Ralph Waldo Emerson