Nikki and Rob celebrating their victories. Sat Partner WOD 5 RFT (each) 12 Deadlift (155/110) 9 Hang Power Clean (155/110) 60 DUs 1 Legless Rope Climb (15′) *IGYG full rounds “Definiteness of purpose is the starting point of… Read more »
Katie rocking and Rowing along.
20min max distance Rowing
Skill work: Handstand walk practice
“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller