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CrossFit WOD- 171103

Jessica taking the kettlebells for a Saturday morning stroll. Okay, truth be told, she was going much faster than this picture portrays.   AMRAP 12 10 DB Thrusters (35/20) 10 T2B 30 DU   “Your life will fly by, so… Read more »

CrossFit WOD – 171013

Greg rowing the rower right out the door. Come see what this rowing is about and check us out during Free Week. F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm Sat: 9 am & 10 am (10 am is always… Read more »

CrossFit WOD – 170915

Everyone has a movement they don’t care to do. Don’t let that keep you from getting your workout in.     3RFT 21 Cal Row 15 Wallballs (20/14) 90 DU   “Expecting life to treat you well because you are… Read more »

CrossFit WOD – 170911

Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you may believe you can go.   “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups… Read more »

CrossFit WOD – 170821

Today is an opportunity to use those jumping skills.   E2MOM x 8 5 Power Snatch (TNG) 30 DUs   *Score is weight (AHAP) ** 30 DUs = 30 SUs     “Our truest life is when we are in… Read more »

CrossFit WOD – 170817

Chong showing how quick she can knock out those rope climbs.   MetCon AMRAP 10 1000m Row ME DUs *Score is DUs Then… 5 Rope Climbs “He who conquers others is strong; He who conquers himself is mighty.” – Lao… Read more »

CrossFit WOD – 170815

This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim, Bike and Run along with 3 very tough wods. It’s amazing to watch our Iron… Read more »

CrossFit WOD – 170629

Workouts are just more fun with friends. Free week is almost over. How much more fun can you get in before the end?   MetCon For Time 21-15-9 FSQ (185/130) T2B 42-30-18 DU *13 min Cap   “No friendship is… Read more »

CrossFit WOD – 170613

Doing some max power cleans today.   Strength 3RM Power Clean *score is weight ** 30 DU btn all attempts   “Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson  

CrossFit WOD – 170609

Come join the fun.   MetCon For Reps ME DU ME Burpees ME Ring Rows Rest *1 min each, 45 sec each, and 30 sec each; and back up 30 sec each, 45 sec each and 1 min each (total… Read more »