du

CrossFit WOD- 180117

Ability to catch air certainly helps with DU work.   For Total Reps 2 min ME ASQ 3 min rest 2 min ME Power Snatch (95/65) 3 min rest 2 min ME DUs *Score is total Reps   “It’s not whether you… Read more »

CrossFit WOD – 180112

A ridiculous amount of pulling in one picture. **Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. **   5RFT 30 DUs 9 Thrusters (115/80) 15 Pull ups   “When you’ve got something to prove, there’s nothing greater… Read more »

CrossFit WOD – 171222

How are you coming with your Bingo sheets?   Conditioning “Annie” +  15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters   “We were meant to live courageous and bold lives and not lives… Read more »

CrossFit WOD – 171220

Chris knocking out lunges on Monday.   For Time 50-40-30-21-10 Russian Swings (24/16) DUs   “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by… Read more »

CrossFit WOD – 171204

Justin showing his gymnastics strength.     Conditioning For Time 40 DUs 30/21 Cal Row 20 Ring Dips 10 DB Hang Squat Cleans (50/35) 20 Ring Dips 30/21 Cal Row 40 DUs   “The world is not a place you… Read more »

CrossFit WOD – 171202

A little Saturday morning Partner WOD to get the weekend off to a great start.   Partner WOD 3 RFT each (IGYG) 200m Run 40 Swings (24/16) 20 Ring Rows 40 DUs    “Good things come to people who wait,… Read more »

CrossFit WOD- 171103

Jessica taking the kettlebells for a Saturday morning stroll. Okay, truth be told, she was going much faster than this picture portrays.   AMRAP 12 10 DB Thrusters (35/20) 10 T2B 30 DU   “Your life will fly by, so… Read more »

CrossFit WOD – 171013

Greg rowing the rower right out the door. Come see what this rowing is about and check us out during Free Week. F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm Sat: 9 am & 10 am (10 am is always… Read more »

CrossFit WOD – 170915

Everyone has a movement they don’t care to do. Don’t let that keep you from getting your workout in.     3RFT 21 Cal Row 15 Wallballs (20/14) 90 DU   “Expecting life to treat you well because you are… Read more »

CrossFit WOD – 170911

Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you may believe you can go.   “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups… Read more »