dumbells

CrossFit WOD- 180613

6 AM showing how to get a morning started today… with a run…   For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other   “The great thing in this world is not so much where… Read more »

CrossFit WOD- 170809

Kim putting in the work to get those gainz.   MetCon 10min AMRAP 10 L DB Power Snatch (30/20) 10 L DB OH Rev Lunge (30/20) 10 R DB Power Snatch 10 R DB OH Rev Lunge *Rx+: 40/25 **Score… Read more »

CrossFit WOD- 170509

Scott working up to his 1RM Squat Snatch.   10min AMRAP 10 L DB Power Snatch (30/20) 10L DB OH Reverse Lunges (30/20) 10 R DB Power Snatch 10 R DB OH Reverse Lunges *Score= Reps ** Rx+: 40/25  … Read more »