6 AM showing how to get a morning started today… with a run… For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other “The great thing in this world is not so much where… Read more »
Kim putting in the work to get those gainz. MetCon 10min AMRAP 10 L DB Power Snatch (30/20) 10 L DB OH Rev Lunge (30/20) 10 R DB Power Snatch 10 R DB OH Rev Lunge *Rx+: 40/25 **Score… Read more »
Scott working up to his 1RM Squat Snatch. 10min AMRAP 10 L DB Power Snatch (30/20) 10L DB OH Reverse Lunges (30/20) 10 R DB Power Snatch 10 R DB OH Reverse Lunges *Score= Reps ** Rx+: 40/25 … Read more »
Brooke cleaning the sandbag last Sat.
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy