CrossFit WOD- 180829

Lindsay using her natural bouncy personality to do a few burpees.    Strength E2MOMx8 5 Deadlift 5 HSPU (Deficit) *Score is weight   “Tiggers are wonderful things. Their tops are made out of rubber, their bottoms are made out of… Read more »

CrossFit WOD- 180604

Just a typical day of fitness going down, and weights going up.   E2MOM Wallballs (20/14) Russian Swings (24/16) **Start with 10 each, add 2 each round until failure *If fail prior to 20 mins, 2 mins off then Cal… Read more »

CrossFit WOD- 180511

We have some amazing nurses among us. Today we have 3 more pictured: Kristina, Chris, and Patty. Proud of all our hardworking nurses!   Strength E2MOM x 6 PC HPC HSQCL Jerk   THEN AMRAP7 Rope Climbs   “A Nurse… Read more »

CrossFit WOD- 180125

Tony & Scott twinning up the warm up on Saturday.   E2MOMx 7 1 Power Clean 1 Hang Power Clean 1 SQ Clean 1 Jerk   “Make each day your masterpiece.” – John Wooden

CrossFit WOD – 170821

Today is an opportunity to use those jumping skills.   E2MOM x 8 5 Power Snatch (TNG) 30 DUs   *Score is weight (AHAP) ** 30 DUs = 30 SUs     “Our truest life is when we are in… Read more »

CrossFit WOD – 170125

We ran out of plates to put on with all the heavy lifting going on.  That’s not a bad problem to have…   Strength/Skill E2MOM x 5 5 Heavy Strict Presses 5 Strict Pullups *Score = weight on the strict… Read more »

CrossFit WOD – 161220

I suppose it depends on who you ask, huh?  Some say yes, some say no…   Strength/Skill E2MOM x 5 5 Strict Presses 5 Strict Pullups   MetCon For Time 100 DUs 10 Russian Swings (24/16) 80 DUs 20 Russian… Read more »

CrossFit WOD – 161209

We were doing a bit of rowing.  So, someone else decided she wanted to do some rowing too…   IHCF Members: Don’t forget our IHCF Holiday Party is on the 17th.  We’ll do our 12 Days of X-Mas WOD at… Read more »

CrossFit WOD – 161208

You heard me right.  We’ll go ahead and blame Nick for this one…   Strength/Skill E2MOM x 6 5 Thrusters *Score = Weight *Can add weight as you go MetCon 10 RFT 3 Thrusters (115/80) 5 Pullups *8min Cap  … Read more »

CrossFit WOD – 160915

Tony getting his deadlifts on…   Strength/Skill     E2MOM x 4 12 Pendlay Rows   *Make it heavy   MetCon   5min AMRAP 10 Ring Rows 2 Deadlifts (315/220) 10 Ring Dips   Yep.  You read that right.  Only… Read more »