Brooke focusing on good positioning even during a grueling workout. EMOM x 10 3 Power Snatch (135/95) 3 OHS (135/95) Rest 2 min EMOM x 10 2 Power Snatch (155/110) 2 OHS (155/110) Optional Buy Out “Boulder Shoulders”… Read more »
Mitch getting in thrusters during one of the Saturday wods. MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters (75/55) “You never know how strong you are until being strong is the only… Read more »
Gracie knows that Mondays are made to play. EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups (any style) “Don’t wish it were easier. Wish you were better. “― Jim Rohn
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture… Read more »
Erick knocking out those push ups last week. For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups “I can’t change the direction of… Read more »
Rowing together, separately… EMOM x 20 1st: Cal Row 2nd: HSPU “I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks
Some days are easy. Others you have to find the strength inside to push on. EMOM x 20 (retest 3/12/18) 1st: Cal Row 2nd: 3 TNG Sq Cl Rx+= 20/14 & 155/110 Rx= 15/10 & 135/95 Sx= 10/7 &… Read more »
6 AM showing how to get a morning started today… with a run… For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6, Rx=5, Sx= other “The great thing in this world is not so much where… Read more »
Putting in the sweat time today leads to gainz in your tomorrows. EMOM x 20 1: Cal Row 2: HSPU Rx= 15/11 Cal; HSPU Sx= 10/7 Cal Row; HSPU progression “Trust yourself. You know more than you think you… Read more »
Row on in to do some work. EMOM x 20 1: Box Jumps (24/20) 2: Pull-ups + 5 burpees 3: Ring dips + 5 burpees 4: Rest **Rx+: 15’s; Rx: 10’s; Sx: mod movements “Don’t wait until everything… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.