endurance

CrossFit WOD – 161129

Who doesn’t like lifting some heavy weight?  Slamming bars, perhaps?   WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats   It’s a great day to be lifting heavy and then relaxing!

Water During WODs

Lindsay left her Founding Member mark on the floor.  Then we mopped it up… 🙂   WHY ARE YOU DRINKING WATER DURING THE WOD?   CrossFit ain’t easy. I’d be lying if I said that it were easy.  It’s simply not…. Read more »

Squat Everyday – 150804

Right, Sean?  Squat everyday, buddy!   How do we change the body? We change it by what we do and what we’re telling the hormones to do. By doing compound movements (squats, lunges, deadlifts, cleans, snatches, etc.), and doing them… Read more »