Who doesn’t like lifting some heavy weight? Slamming bars, perhaps? WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats It’s a great day to be lifting heavy and then relaxing!
Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Right, Sean? Squat everyday, buddy! How do we change the body? We change it by what we do and what we’re telling the hormones to do. By doing compound movements (squats, lunges, deadlifts, cleans, snatches, etc.), and doing them… Read more »
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.
200m Run (250 Row)
*Alt movements, 35 min time cap
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison