erg row

CrossFit WOD- 180611

Miles and Scott all ready to row last week.   4RFT 500m Row 15 Floor Presses Rx+=155/110 Rx= 135/95 Sx= other   “A boat is safe in the harbor. But this is not the purpose of a boat.” –Paulo Coelho

CrossFit WOD- 180319

Bill fighting through the deadlifts of 18.4 last week.   “Fight Gone Bad” (1min each station) 3Rds for Reps Wall balls (20/14) SDHP (75/55) Box Jump (20”) Push Press (75/55) Cal Row Rest   “Always do your best. What you… Read more »