Miles and Scott all ready to row last week. 4RFT 500m Row 15 Floor Presses Rx+=155/110 Rx= 135/95 Sx= other “A boat is safe in the harbor. But this is not the purpose of a boat.” –Paulo Coelho
Bill fighting through the deadlifts of 18.4 last week. “Fight Gone Bad” (1min each station) 3Rds for Reps Wall balls (20/14) SDHP (75/55) Box Jump (20”) Push Press (75/55) Cal Row Rest “Always do your best. What you… Read more »
Gracie knows that Mondays are made to play.
EMOM x 9
5 Clusters (185/130)
Cluster= Sq Clean + Thruster
3 x ME Pullups (any style)
“Don’t wish it were easier. Wish you were better. “― Jim Rohn