Megan digging in and doing the work. AMRAP 12 15 Power Snatch (75/55) 250m Row *Retest from 5/8/18 Optional Buy Out “Gripped” Accumulate 3 mins hanging in a hollow position on the pull up bar. *The… Read more »
Long haired Chris keeping tabs on everything. For Time 21-15-9 Calorie Row Box Jump (24/20) Push ups Optional Buy Out “Abs Up” 1-3 Rounds Left Plank (45 sec) Right Plank (45 sec) 20 Superman Reverse Snow Angels … Read more »
Saturday we had two teams that took on the Femme Fatales competition. Here’s a glimpse of Nikki and Brooke working through the bike portion for their teams during the biking and burpee wod. We’re so proud of both teams going… Read more »
No time to think, just go. “Jackie” Benchmark WOD 1000m Row 50 Thrusters (45/35) 30 Pull-ups Optional Buy Out “Strict Gymnastics” AMRAP 7 5 strict ring dips 10 sec Static Inverted Row Hold 15 sec KB Front Rack… Read more »
Throw back to Franny running up the rope. Sat Partner WOD For Time 3k m Row 6mile AAB 12 Rope Climbs *teams of 3, 2 people working at a time. Optional Buy Out “Gripped” “Only I can… Read more »
Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer. Sat Morning Partner WOD For Time 500m Row 28 Thrusters (95/65)* 400m Row 21 Thrusters 300m Row 15 Thrusters 200m Row… Read more »
Breanne takes her warm ups very serious. Challenge WOD3 “The Wave” 2RFT 15 Box Jumps 15 DL (135/95) 15 WB (20/14) 15 DL (135/95) 15 Box Jumps 1 min Rest Optional Buy Out “Row ‘Em & Rack ‘Em”… Read more »
6am getting in their grind on Wednesday morning. “Fight Gone Bad” 3RFR WB (20/14) SDLHP (75/55) Box Jump (24/20) Push Press (75/55) Cal Row Rest *1 min each station “When you are enthusiastic about what you do, you… Read more »
Scott deadlifting during Wednesday’s class. Tabata Bike (Cal) 2min rest Tabata Row (Cal) 2min rest Tabata DU *Score is combined calories and DU “The only person you are destined to become is the person you decide to be.” –Ralph… Read more »
Always fun to watch Robyns take flight. See what I did there? 😉 5RFR 2 Rope Climbs (15′) 10/7 Cal Row ME HSPU 1 min rest **Score is HSPU “It is during our darkest moments that we must focus… Read more »
It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.
**Reminder this week are the Nutrition Challenge ending WODs**
Challenge WOD 1
*can be 500m row or 20 cal AAB (use whatever you used initially)
Optional Buy Out
*This workout is the definition of endurance and satamina. There is nothing fancy here, just work and because such is a very mentally challenging workout.
*Building mental toughness, here, to keep going will help carryover to other mentally changing aspects of your life.