erg rower

CrossFit WOD- 180514

Rudy doing handstand pushups during the Blake Hero WOD last week.   For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull ups 1K Row **Db Push press mod   “A friend is someone who understands your… Read more »

CrossFit WOD- 180505

The Smiths rowing during Festivus, while Rudy hangs out with his dad.   Saturday= Partner WOD 🙂 AMRAP20 (IGYG format) 500m Row 20 T2B *Score is partner rounds + reps   “Families are the compass that guides us. They are… Read more »

CrossFit WOD- 180423

Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this at the new place.   5Rds for Reps 1 min Bike (cals) 1 min Row… Read more »

CrossFit WOD- 180407

Nick and Scott pushing each other through the rowing and floor presses on Thursday.   6 RFT 21 American Swings (24/16) 15/11 Cal Row 9 Wall walks **wall walk= 5 alt shoulder taps   “It is never too late to… Read more »

CrossFit WOD- 180405

Just out for a row with friends, nbd.   4RFT (retest of 1/11/18) 500m Row 15 Floor press (135/95) Rx+: 155/110   “Advice is what we ask for when we already know the answer but wish we didn’t.” — Erica… Read more »

CrossFit WOD – 180402

Putting in the sweat time today leads to gainz in your tomorrows.   EMOM x 20 1: Cal Row 2: HSPU Rx= 15/11 Cal; HSPU Sx= 10/7 Cal Row; HSPU progression   “Trust yourself. You know more than you think you… Read more »

CrossFit WOD- 180331

Rowing along on a Saturday morning.   Partner WOD For Max Reps (2 rounds through) 250m Row while partner ME Strict Ring Rows 250m Row while partner ME Strict Ring Dips 250m Row while partner ME Situps 250m Row while… Read more »

CrossFit WOD- 180326

Just some guy time doing functional fitness by moving a counter around. No big deal.   Conditioning 2k Row **EMOM= burpees over rower *Rx+: 6; Rx: 5, Sx: 3   “Don’t waste your energy trying to change opinions…do your thing,… Read more »

CrossFit WOD- 180224

Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.   Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »

CrossFit WOD – 180212

Kizzie showing enthusiasm during the warm up last week.   5X8 DL *2-3 mins rest 500m Row Time Trial   “The art of life is to sustain the feeling of the wish fulfilled and let things come to you, not… Read more »