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CrossFit WOD – 160506

Look out for bootcamp to be making its’ way back outside at different locations and remember: Bootcamp is FREE on Saturdays at 10am!   MetCon

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CrossFit WOD – 160507

It’s starting to get warmer…  Breathe in that fresh air!   Strength Death by Lunges (95/65)   Simple.  Ugly.  Strong legs and strong butts are

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CrossFit WOD – 160510

Bringing back the sandbags and re-introducing the rope climbs.  I hope you guys brought your long socks today…   MetCon For Time 30 Sandbag Thrusters

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CrossFit WOD – 160512

We like you to progress incrementally from one end to the other.  So… Don’t run before you can walk!   Strength 15min to Find 10RM

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CrossFit WOD – 160513

Iron Hero Athletes have been looking mighty good and strong as of late!  Way to go, everyone.  I couldn’t be more proud to be a

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CrossFit WOD – 160514

Franny had some reservations about doing rope climbs in a WOD.  Little did she know, huh?   Don’t forget: Our Level I Pullup Clinic is

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